Healthy Living: Healthier Eating One Step at a Time...

Janette Vooren

Healthy eating is not about applying strict dietary restrictions, being unrealistically thin, or depriving yourself the pleasure of eating a tasty home cooked meal. Rather, it's about enjoying your daily meals, having more energy after dinner for instance or feeling rested in the morning, improving your outlook on life, and stabilizing your mood. Are you overwhelmed and confused sometimes by the abundance of information and advice of what to eat or not?  You're not alone! Just learn how to make yourself a delicious, varied and nutritional meal by applying my uncomplicated advice; eating food, which is as good for your mind as it is for your body!

It's all very simple really: eating more fresh fruits and vegetables, cooking meals at home, and reducing your carbohydrate - and sugar intake can help you quickly loose weight, improve your mood and reduce your risk of mental health problems. The question is how to do it! If you already have been diagnosed with a mental health problem, your improved eating habits will even help you better manage your symptoms and return the control over your life.

If you want to make a change in your life, feel free to call or email me for a free discussion without any obligations! ...

Making a switch to healthy eating does not need an 'all or nothing' approach...