Healthy Living: Weight Loss One Step at a Time...

Janette Vooren

For years now I am convinced that for most of us achieving and maintaining weight loss is a confusing and difficult process. I will help you recognize the factors which play a role in your life. My consultation goes far beyond a listing of healthy foods for you to eat. Although the focus is on food, together we'll explore how and why you eat too much. This deliberate approach to your style of consumption can help me to identify stress patterns in your daily life. You know.... behind every case of being overweight lies a story and it's about time that you listen to it. Together we will develop a comprehensive individual planning schedule to develop sustainable change and achieve results.

My 'Integrative Nutrition' consultations can help to (or fight against):

identify poor eating habits, like consuming fast foods and packaged foods/drinks, or late night snacking

• Still an emotional hunger when you cry out for something in your personal life, like financial problems, work stress, heartbreak, lack of appreciation and loneliness

Obsession with weight loss

• Having trouble with exercising on a dialy basis

Eating disorders, experiencing allergies or intolerances

Do you have a condition that's not in the list? Please contact me and make use of a free intake discussion.

PS. Please consult your GP with medical disorders.

Forget dieting, and focus on a new lifestyle!...

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